Consultations

Initial consultation (60 – 90 mins) £160

Your first session is all about you — your health, your history, and your goals.

During this in-depth consultation, we’ll explore:

Your current symptoms and health concerns
Medical history, lifestyle habits, and stress levels
Your diet and relationship with food
A full-body systems review including gut health, immune function, heart health, hormones, and mitochondrial function

Together, we’ll identify potential root causes of your symptoms and set realistic, achievable health goals. You’ll leave with a personalised nutrition and lifestyle plan tailored to support your body’s unique needs.

What to expect:

A pre-consultation questionnaire to help me understand your background
A 60–75 minute consultation via Zoom, phone or in person (if local)
A written plan with diet, lifestyle, and supplement recommendations
Optional functional testing advice, if relevant

This session lays the foundation for your journey to better health — with clear direction, expert support, and practical changes you can actually stick to.

Follow up consultations (45 mins) £120

To keep you on track and accountable, you will have follow up appointments to check progress, challenges you may have and make necessary alterations in your plan, as well as getting ongoing support from me. The frequency and amount of follow ups required will depend of your individual need.

Reset & Rebalance Package £360

A complete nutritional therapy journey designed to help you feel your best — with expert support every step of the way.

This package is ideal if you’re ready to dig deeper into your health, understand the root causes of your symptoms, and build lasting habits that support your hormones, energy, digestion and overall wellbeing.

What’s Included:

Initial Consultation (60–75 mins)

In-depth evaluation of your health history, current concerns, diet, lifestyle, and symptoms
Functional systems review (e.g. digestion, immune, hormonal, cardiovascular, mitochondrial health)
Personalised nutrition and lifestyle plan emailed after your session
Supplement recommendations (if needed)
Functional testing advice (optional)

2 x Follow-Up Consultations (30–45 mins each)

Progress reviews, accountability and adjustments to your plan
Continued support and guidance based on your body’s feedback
Space to explore new goals or changes as they arise

Ongoing email support between sessions for quick questions or clarity

Pre-session questionnaire and food diary review included

Ideal For:

Nutrition clarity and gut-hormone reset.

Hormonal imbalances (e.g. perimenopause, PMS, PCOS)

Low energy, poor sleep, and fatigue

Digestive discomfort and bloating

Diet Deep-Dive–Nutrition Assessment £85

Feel like you’re eating well… but still not feeling your best?
This one-off service is designed to assess your diet and identify the real reasons your food might not be fully supporting your health, energy, or hormonal balance.

As a qualified Nutritional Therapist, I’ll take a detailed look at your current eating habits, nutrient intake, and patterns to help you optimise your nutrition — without extreme changes or guesswork.

What’s included:

Full review of your 7 day food diary
30 minute phone or video call
Analysis of key nutrient intake (macros & micros)
Identification of nutritional gaps or imbalances
Personalised written feedback with action steps
Simple, evidence-based suggestions tailored to your lifestyle

Ideal if you’re:

Feeling off, tired, bloated or stuck — but not sure why
Starting perimenopause or menopause and want to adjust your diet
Transitioning to a new way of eating (plant-based, low-carb, etc.)
Just ready to take better care of your health, one plate at a time

Functional Testing (Optional Add-On)

To help get to the root of your symptoms, I may recommend advanced functional tests from trusted medical laboratories — where appropriate.

These tests are optional and are chosen based on your individual health concerns. They may involve saliva, stool, urine, blood, or hair samples, and are designed to give us deeper insight into what’s happening inside your body.

Some commonly used tests include:

DUTCH Test – for comprehensive hormone profiling
GI-MAP – a detailed stool test to assess gut health, bacteria, parasites, and inflammation
SIBO Breath Test – to detect small intestinal bacterial overgrowth
OAT (Organic Acids Test) – for insight into gut health, detoxification, neurotransmitters & mitochondrial function
Nutrient Deficiency Panels – to assess vitamins, minerals, fatty acids, and more

These tests allow for a more targeted and personalised approach — helping us work smarter, not harder, on your journey to better health.

I will always explain the purpose of each test, handle the ordering process, and help you understand the results clearly so you feel informed and supported every step of the way.