A day to pause, reset and feel more like yourself again.

If you’re feeling exhausted, overwhelmed, out of balance or like your body just isn’t responding the way it used to, these retreat days are designed especially for you.

My Hormone Reset Retreats are a supportive, nourishing day away from everyday life – combining hormone education, nervous system support and gentle practices to help you reconnect with your body and leave feeling calmer, clearer and more grounded.

This isn’t about fixing yourself.
It’s about understanding what your body needs right now.

What to expect on the day

Each retreat day includes:

• Easy-to-understand hormone education
• Support for your nervous system, stress levels and energy
• Practical nutrition and lifestyle guidance you can actually use
• Time to rest, reflect and connect with like-minded women
• Breath & body reset session such as yoga or a sound bath (depending on the date)
• Optional hot tub & ice bath
• Hormone Balancing Lunch- A delicious, nourishing meal designed to balance blood sugar and support hormones
• Fabulous goody bag- take home treats and tools to keep the balance going after the retreat

These days are relaxed, welcoming and designed so you can simply turn up and be looked after.

Who these retreats are for

These days are ideal if you:

• Are navigating perimenopause or hormonal changes
• Feel anxious, tired, wired-but-exhausted or burnt out
• Want to understand why your symptoms are happening
• Are tired of pushing through and want a kinder approach
• Would love a day that’s supportive, educational and calming

You don’t need any prior knowledge – just an open mind and a willingness to take a day for yourself.