Menopause & Women’s Health in the Workplace
Practical, evidence-informed education to help employees and managers understand, support and navigate menopause at work.
Perimenopause and menopause can affect much more than periods and hot flushes.
Changes in sleep, energy, concentration, mood, confidence and physical wellbeing can have an impact on everyday life, including work.
I provide practical, engaging workplace sessions designed to increase understanding, open up better conversations and help employees recognise where appropriate support may be available.
Workplace sessions can cover:
* Understanding perimenopause and menopause
* The many ways symptoms can affect wellbeing
* Nutrition and lifestyle foundations
* Sleep, stress and the nervous system
* Blood sugar, protein and gut health
* Supplements and HRT, understanding the options
* When to speak to a healthcare professional
* Preparing for a healthcare appointment
* Menopause and the workplace
* Supporting colleagues and having better conversations
* Practical actions employees can take straight away
Sessions can be adapted for:
Employees | Managers | HR & People Teams | Employee Networks | Wellbeing Programme
What makes my sessions different?
- My approach brings together nutritional therapy, women’s health education and more than 20 years of healthcare experience.
- The focus isn’t on telling everyone to do the same thing.
- It’s about helping people understand what may be happening, consider the foundations that support health, understand their options and know when to seek appropriate professional help.
- Available online or in person
- Sessions can be delivered as a standalone workplace talk or incorporated into a wider wellbeing programme.
Workplace Awareness Talk – 45-minute session + Q&A
Menopause & Women’s Health Workshops – Interactive session with practical takeaways
Manager Awareness Session – Helping managers feel more confident having supportive conversations
A bespoke resource pack can also be provided for employees to take away after the session.
Interested in bringing menopause education to your organisation?
I’d love to hear what you’re looking to achieve and discuss a session that fits your organisation.
